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To be used every day and twice a day if possible, between the hours of 6 and 9 a.m. and 9 and 11:30 p.m. Other times are suitable, but those mentioned will be found especially valuable to students, as between these hours their teacher is meditating upon the same thoughts, and the vibrations from his mind will be helpful to all who are "tuned to receive them."

Try and arrange to spend half an hour in meditation before retiring for the night. Sit in a quiet place, relax your body and concentrate upon these words:

Within me are infinite powers seeking expression. In the past, because I did not know of their existence, they have been stifled and suppressed. Now I "will" that they shall be called into activity, and find perfect and full expression in my body in the form of perfect health, in my life in the form of success and achievement, in my heart in the form of a mighty upwelling of joy and happiness. Now that I have discovered this hidden and inexhaustible store of power and energy, my life is transformed; weakness gives place to strength, sorrow to happiness, morbidness to radiant joy, pessimism to divine optimism, despair to hope, failure to success, poverty to prosperity, sickness to health. Henceforth only the highest good can come into my life. Now by the power of my thought-forces I am allied with and joined to the Infinite Principle of Good, and we have become one. Henceforth for me there is, and can be, no evil, only Infinite Good. All evil is now cast out of my life, because I am one with the Infinite Good. "No evil can come nigh my dwelling"; "nothing can harm or destroy." Henceforth by scientific thinking I control my life, for my life is the result or effect of my thoughts. When evil thoughts, or weak thoughts, or impure thoughts, or failure thoughts, or fear thoughts, or poverty thoughts, or hate thoughts, or disease thoughts assail me, I will cast them out and think only of thoughts of love, and strength, of health and prosperity, of success and achievement, and of the Infinite Perfection with which I am now allied, and of which I form a part.

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When meditating upon the above, take each thought separately in turn and concentrate all your thoughts upon it. Not only grasp its meaning, but try and picture what it means. For instance: "My life is transformed." When you think upon these words, try and see your life being transformed, see your weaknesses falling away from you like an old garment, and instead, strength, success and noble qualities being born in their place. Practice and concentrate and FEEL the power of this meditation.

This ends the metaphysical part of this week's lesson, the following are some brief hints of great value to the student beginning the study of Scientific Thought: (1) Everything works according to Law, we each of us have what we deserve. (2) Covet no man's goods, possessions or happiness; he deserves them, let him alone. Realize that the Universe holds all that you can possibly desire--for you. (3) Hate no man. Hatred will come back like a boomerang and hurt you far more than it can the object of your hatred. Ignore what you cannot like, and concentrate your mind on pleasant things. (4) Be true, be honest, be faithful. All these create vibrations which will bring back blessings and happiness to you.

You have entered a life, the power and possibilities of which you at present have no conception. If I described it now you would not understand. But, believe me, it is a life of Power to accomplish and Victory over all weaknesses. It is a life of Prosperity and true Success. It is a life of transcendent Joy. It is a life of peace and blessing to your fellows.

Look up. Keep looking up. Keep on affirming. Keep on visualizing. Keep on meditating. Keep on believing. Keep on hoping. What you hope for, and believe, and affirm, and visualize, is yours. Remember also that you grow into the likeness of that which you meditate upon. The brain is a very delicate instrument; it is the vehicle through which the mind finds expression. The mind cannot manifest its power if the brain is clouded by grossness of body. The one who would improve his or her mind, who would awaken the mighty powers within, must give up hurtful physical habits. It is useless to attempt to eradicate bad mental habits while the body is suffering from indulgence of any kind. For instance, it would be waste of time to affirm all or any of the higher qualities of the mind and then to go to bed intoxicated or full of pork chops and fried onions. Let your diet be on the light side, always rise from the table slightly hungry rather than repleted, and never eat later than three hours before retiring to bed. For instance, if you go to bed at 11 p. m. do not eat at a later hour than 8 p. m. This is a most important point, the affirmations have more power if made when fasting, therefore the last thing at night and the time of waking in the early morning are the best times at which to perform them. There are physical and psychological reasons for this. Bathe the body every day and follow by rough towelling. Do not wear too much clothing. Avoid tight collars and neck bands.

Take a fair amount of exercise, walking is the best form for most people. When walking keep the shoulders fairly well back, the back hollow and the body well balanced over the hips. Above all keep the head up. Do not look down, but LOOK UP. There is a reason for this.

As regards diet, eat the food that agrees with you best, but eat if you can digest them one or two raw things every day; raw ripe fruit, salad, water cress, etc.; again there is a reason. Masticate each mouthful of food until it becomes liquid.

Get into the habit of breathing deeply and through the nose. Keep the mouth firmly closed. Keep your windows open night and day, fresh air is cheap.

Lastly, try always to maintain a cheerful frame of mind.