Читать книгу South African Cookbook for Diabetes - Hilda Lategan - Страница 6

Breakfast is essential because it often determines how successful you will be in managing your blood glucose for the rest of the day. If you have a healthy breakfast, you will probably not be ravenously hungry by 10 o’clock and might also then have higher energy levels and an improved ability to concentrate.

Breakfast may consist of a fibre-rich cereal or porridge with milk and a portion of fruit, or you could enjoy a sandwich or toast combined with protein such as egg, cheese or baked beans in tomato sauce.

A homemade muffin with fresh fruit and a bowl of yoghurt offers an easy solution for a packed meal or breakfast on the run when time is of the essence.

You could also prepare a tasty breakfast smoothie from the ingredients that usually form part of your breakfast, such as breakfast cereal, milk and fruit.