Читать книгу 100 Healthy Smoothie Recipes To Detoxify And For More Vitality (Diet Smoothie Guide For Weight Loss And Feeling Great In Your Body) - HOMEMADE LOVING'S - Страница 3

We are all constantly reminded that we do not include enough fruit or vegetables in our diet. For most of us, it's true. There is ample evidence that people can defeat disease, fight cancer, lose weight, have better skin and hair, and are generally healthier if they eat a wide variety of fruits and vegetables every day.

Our bodies need fresh food. The human body does not cope well with the processed foods that are flooding our supermarkets today, and more and more people are beginning to realize this. Unfortunately, our hectic lifestyle can make it difficult to fill our bodies with what they need. Smoothies and juices offer a surprisingly varied opportunity to cover yourself. A glass of 250 ml juice or smoothie can be a way to integrate up to 4 or even 5 of our daily fruit or vegetable portions into our system.

A smoothie is portable and you can drink it on the way, which means there are no excuses to miss breakfast again. The preparation of smoothies and juices is a good way to consume fruit or vegetables that are slowly coming to the end of their lives. Some of these recipes can even be eaten as desserts.

But let us not forget that the most important advantage of everything we eat or drink is enjoyment. There is hardly anything better than drinking the nectar of sweet-scented fruits. Have you ever drunk the juice of freshly squeezed apples? I'm telling you, there's nothing sweeter. An apple is simply everything: crunchy, dry and sweet, but even if apples can be difficult to digest as fruit, they slip down easily as juice. Delicious!