Читать книгу Goodbye Sugar - HOMEMADE LOVING'S - Страница 7

I'm sure you've heard of raw cane sugar or coconut sugar. Sugar, of course, is still that, after all, that's what it's called. However, these variants are said to be better than the household refined sugar.

They are therefore marketed as healthier because these sugars are absorbed more slowly by the body. As a result, the insulin level does not skyrocket as with household sugar, then drops off again - and leaves you with a ravenous hunger attack that is difficult to satisfy.

However, there is no scientific evidence for this. The carbohydrates contained in most alternatives are about the same as those contained in normal household sugar. They also supply calories equally. In particular, coconut blossom sugar is said to contain valuable vitamins. That's true, but in order to get a relevant amount that could contribute to your daily needs, you need to consume kilograms of coconut blossom sugar - but vitamins should benefit you and not harm you at the same time.