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Improving your health: Bee therapies and stress relief
ОглавлениеAlthough I can’t point to any scientific studies to confirm it, I honestly believe that tending honey bees reduces stress. Working with my bees is so calming and almost magical. I am at one with nature, and whatever problems may have been on my mind tend to evaporate. There’s something about being out there on a lovely warm day, the intense focus of exploring the wonders of the hive, and hearing that gentle hum of contented bees — it instantly puts me at ease, melting away whatever day-to-day stresses I may find creeping into my life.
Any health food store proprietor can tell you the benefits of the bees’ products. Honey, pollen, royal jelly, and propolis have been a part of healthful remedies for centuries. Honey and propolis have significant antibacterial qualities. Royal jelly is loaded with B vitamins and is widely used around the world as a dietary and fertility stimulant. Pollen is high in protein and can be used as a homeopathic remedy for seasonal pollen allergies (see the sidebar “Bee pollen, honey, and allergy relief” in this chapter).