Читать книгу Morning Notes - Hugh Prather - Страница 41

Stillness, not worry, plumbs the depth of my potential. If I want to have a deep sense of freedom, be attuned to my intuition, and remember the beauty in those around me, worry is of no use. Today I will confront my ego directly whenever I worry. I will ask, “Just what is it you suggest I do?” In this way I see that the aim of the worried part of my mind is not to improve the future. In fact, it has nothing to do with the future. The aim of worry is always to disrupt the present by undercutting connection and peace, which can only be experienced now.