Читать книгу Unlearn: 101 Simple Truths for a Better Life - Humble Poet the - Страница 12

Unhappiness is simply when the picture in your head doesn’t match the picture in front of you. Some folks aren’t happy because they don’t have what they want, or they aren’t where they wish to be. Some just feel horrible about themselves. Maybe they’re comparing themselves to others, or even a former version of themselves. Either way, the simple equation is the mismatch of how you want it with how it is.

How you want it isn’t set in stone. Most of us have wanted something for a long time, and once receiving it, realize it wasn’t all that, and what we had propped up in our mind was an inflated sense of euphoria or contentment. Wanting less will definitely make you happier than getting more.

How it is isn’t set in stone either. We see what we choose. Most of the improvements I’ve made in my life this past year came from tweaking the way I saw the things that were always around me. I stopped seeing my mistakes as failures but rather as valuable (or expensive) lessons. Roadblocks became speed bumps and hurdles. Reasons to quit became reasons to adapt (or motivation to smash through).

Let’s not get it twisted—I’m not a Zen Buddha baby. Bellyaching is still an art to me, and I complain about things that make first world problems look legit. I do, however, only give myself about ten minutes to be a Sad Panda before I move forward. I ask myself, “How did you want it?,” re-evaluate how it is, and try to tweak and adjust both to bring them a bit closer together.

Expectations are a bigger enemy to our happiness than our circumstances; the fewer expectations you have, the better off you are. Couple that with a Positive Pete set of goggles and things will feel even a bit more smile-worthy.

It’s also important to remember that everlasting happiness is a concept only promised by preachers and infomercials. It’s healthy to have a myriad (that’s a smart word for “a bunch”) of emotions occupying the hotel of your heart. Welcome them all in, and experience them the way they’re meant to be (just clean up afterwards). You’ll also realize the relationships between them. The less things anger you, the less things will excite you. The less things make you cry, the less things will make you laugh. Different life experiences are going to break barriers within you and you’ll respond emotionally to things you never connected to before (like getting all teary-eyed every time you watch the end of that Fresh Prince episode when his pops bails on him *sniff*).

The next time you’re having a Sad Panda moment can be the next time you ask yourself about the picture in your head and the picture in front of you. That moment of realization and discovery will put you in a position of power to mold both ends to bring them closer together. It works better than junk food—sometimes, that is.

PLEASE NOTE: Emotions are related to chemicals in your brain and a few paragraphs from a rhyming Beardo may not suffice. Don’t ever be afraid to seek help if you start to feel helpless and overwhelmed. I have, and it has helped a lot.