Читать книгу Good Skin - Ingrid Wood - Страница 22

Skincare experts now believe that skin cells regenerate as the body rests, repairing damage done during the day and producing new cells in preparation for the next. Studies have also shown that sleep-deprived people have lower levels of a growth hormone that influences specific skin-growth factors like collagen and keratin production. As far as most of us are concerned, there’s just no denying what a lack of sleep does to your eyes and complexion!