I am the COUGAR

Оглавление

Irina Bjørnø. I am the COUGAR

Preface

1. Who is the Cougar?

2. My Cougar Story

3. How a Cougar should make her decisions

4. Morning practices for Cougars

5. Physical exercises for the Cougar

6. Perfect diet for the perfect Cougar

7. Small everyday secrets of beautiful Cougar

8. 7 tricks for a Cougar to make a good day out of a bad one

9. Evening rituals for the modern Cougar

10. Sexy Cougar

11. Clever Cougar

12. Next generation of Cougars

13. (Lucky Cougar number!) Extra: Cougar and her death

FINALLY – about COUGARS

Author’s biography

Отрывок из книги

All modern books written about self-development and self-help for modern women developed around one main idea: how to make you more beautiful, lovely, happy, and positive. In spite of the thousands of books written about positive thinking, right diets, fitness exercises the world around us is booming with female problems: physical (weight, health), mental (anger, sexual frustrations) and psychological (low self esteem, anorexia, unhappiness). Why is this? It happens because positive methods concentrate only on your positive side and does not respect your real nature, which is always dual. You know that you are both: angel and devil, sleeping beauty and Cougar. Until you can be the perfect Cougar and recognise these qualities inside you, you cannot become a little mermaid.

Life made you a Cougar. Your parents, school, and family – they all contributed to this task. How can you be a little mermaid in our modern, mad and man chauvinistic society? No way! You are as you are! Do not be ashamed of yourself!

.....

This book is very practical and easy. It is the perfect start to creating a new chapter in your life – and you will enjoy it!

Here are the issues, which we will be discussing together with you in this book:

.....