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HYGIENE REFERENCE BOARD OF THE LIFE EXTENSION INSTITUTE, Inc.

PORTRAITS OF MEMBERS OF THE HYGIENE REFERENCE BOARD

HOW TO LIVE INTRODUCTION

CHAPTER I AIR

Section I—Housing

Section II—Clothing

Section III—Outdoor Living

Section IV—Outdoor Sleeping

Section V—Deep Breathing

CHAPTER II FOOD

Section I—Quantity of Food

Section II—Protein Foods

Section III—Hard, Bulky, and Uncooked Foods

Section IV—Thorough Mastication

CHAPTER III POISONS

Section I—Constipation

Section II—Posture

Section III—Poisons from Without

Section IV—Teeth and Gums

CHAPTER IV ACTIVITY

Section I—Work, Play, Rest and Sleep

Section II—Serenity and Poise

CHAPTER V HYGIENE IN GENERAL

Section I—The Fifteen Rules of Hygiene

Section II—The Unity of Hygiene

Section III—The Obstacles to Hygiene

Section IV—The Possibilities of Hygiene

Section V—Hygiene and Civilization

Section VI—The Fields of Hygiene

SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS

SECTION I NOTES ON FOOD

SECTION II NOTES ON OVERWEIGHT AND UNDERWEIGHT

SECTION III NOTES ON POSTURE

SECTION IV NOTES ON ALCOHOL

Laboratory and Clinical Evidence Relating to the Physiological Effects of Alcohol

Additional Notes on Alcohol

SECTION V NOTES ON TOBACCO

SUMMARY

SECTION VI AVOIDING COLDS

SECTION VII SIGNS OF INCREASE OF THE DEGENERATIVE DISEASES

SECTION VIII COMPARISON OF DEGENERATIVE TENDENCIES AMONG NATIONS

SECTION IX EUGENICS

INDEX