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Introduction

Hypnosis - The Basics

Some Basics

Pre-talk

Myth #1 – You will be able to have perfect recollection of your every memory

Myth #2 – You will be under the full control of the hypnotist

Myth #3 – You will be unconscious or deeply asleep

Myth #4 – Not everybody can be hypnotized so I am wasting my time

Myth #5 – People can be stuck in hypnosis

Hypnotic Inductions

Relaxation Inductions

Basic Induction – Visual Imagery

Progressive Relaxation

Induction Deepeners

The Importance of Scripts

Sample Scripts

Weight Loss

Social Anxiety

Achieving Goals

Stop Smoking

Positive Thinking

Stress Relief

Post-Hypnotic Suggestions – Ending the Session

Self-Hypnosis

Conclusion