The Alkalizing Diet
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Оглавление
Istvan Fazekas. The Alkalizing Diet
The Alkalizing Diet
Contents
Introduction
True confession #2767: The Orange and the Cheerleader
Making the Commitment
The Holistic Legacy of Edgar Cayce
The Fleshy Machine
Physiology Fundamentals
The Mouth
The Stomach
The Small Intestine
The Large Intestine
You’ve Gotta Move
The Liver
The Pancreas
Three Main Nutrients
Protein
Fats
Types of fats
When Fats Turn Ugly
Carbohydrates
What Your Blood Recommends. They Say It’s in the Blood1
Type O Blood
Type A Blood
Type B Blood
Blood Type AB
What Your Genes Recommend–Metabolic Typing
The Basic Plan
Food Combining Rudiments
Three Levels of Food Combining
Sacred Ideas of Fasting
The Seven Types of Fasts
Building vs. Purifying
The Seven Fasts
A History of Food Narrative
A History of Food Timeline1
Our Fast-Food Fasci-Nation
Food Additives
Phytomedicine–The Healing Power of Plants
Herb versus Spice
Cayce Case Studies
60-year-old female, readings for 618
27-year-old female (first reading), readings for 2186
Female, age unknown, readings for 5692
6-year-old female, readings for 4281
48-year-old female, readings for 255
Questions and Answers
Endnotes. Introduction
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Five Quick-Look Chart
Chapter Six
Chapter Seven
Chapter 7 Food Combining Chart
Chapter Eight
Chapter Nine
Chapter Ten
Chapter Eleven
Chapter Twelve
Chapter Fourteen
Chapter Fifteen
Chapter Sixteen
Отрывок из книги
The Alkalizing Diet
Istvan Fazekas
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4. One of the oldest natural laxative tonics is hot water and freshly squeezed lemon first thing in the morning. This can be enhanced with fresh basil or cinnamon bark for an additional medicinal kick.
The other eliminative organs crucial to good health are your lungs. It is important to breathe deeply throughout the day, especially exhaling. All the Asian health arts from Taoist Kung Fu to yogic Pranayama focus intently on breathing. Ancient Chinese tradition speaks of the “elders who had long life because they breathed deeper than we do.” This was written some twenty-three centuries ago, so we really have a lot of catching up to do. In Genesis 2:7, God “breathes into his [Adam’s] nostrils the breath of life.” Everything depends on breath. In many languages, breath and spirit mean the same thing or share the same word or character.
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