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Contents

Acknowledgements

Foreword

Author’s Note ~ Preface to the Third Edition

Preface to the First Edition

Introduction

I. Our Thinking is Our Life

II: Wisdom Is Always Available to Guide Us If We Know How to Access It

III. If Someone’s Thinking Doesn’t Change, They Can’t Change

IV. When the Mind Clears, Wisdom Appears

V. We Don’t Have to Think Our Way Out of Our Problems

VI. The Feeling Is Everything, and It’s Foolproof

VII. What We See is What We Get

VIII. In Low Levels of Consciousness It Is Unwise to Believe, Trust or Follow Our Thinking

IX. To Deeply Listen to Others Instead of to Our Own Thinking Gives Us A Richer Experience

X. We’re only as stuck as we think we are

XI. Putting it All Together

Final Summary

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