Cover
Title Page
Copyright
Introduction
Real Food, Real Recipes and a Diet that Really Works
My Journey
What Are SIRT Foods and Why Are They Special?
SIRT Foods
The SIRT 5 a Day
The SIRT Diet Plan
Top Ten SIRT Boosters
The Red Wine Question
What about Exercise?
The Jump-Start
SIRT Diet Days
Living the Diet
Top Tips for SIRT Dieting
Shopping for the SIRT Diet
When You’re Out and About
Top SIRT Foods: Quick Reference
Complete Four-Week Plan
The Recipes
Breakfast Choices
Simple Snacks
Quick Fixes
Super Salads
Soups and Broths
Speedy Suppers
Main Meals
Desserts
Cakes and Baking
Index of Searchable Terms
Acknowledgements
Author Bio
About the Publisher
