Cover
Title
Imprint
Acknowledgement
Illustrations
Dedication
Author’s Note
Foreword
Preface
A Short Autobiograhical Notice
A Note on Martial Arts
Sai-jutsu
The Sai
Japanese Nomenclature of the Anatomy of the Sai
Safety Precautions with the Sai
The Rei – the bow
Tachi Gata – Stances
Mochi – Grips
Kihon – the Basics
Hojo Undō – Preparatory Exercises
The Kata
What I expect from a Budōka
Afterword
Glossary
Additional Books
Footnotes
