Читать книгу The Holy Sh*t Moment: How lasting change can happen in an instant - James Fell - Страница 6

CONTENTS

Cover

Title Page

Copyright

Dedication

Preface

Introduction: The Librarian Who Put Down the Cigarettes and Picked Up a Sword

PART ONE: EPIPHANY AND COGNITIVE BEHAVIOR CHANGE

1 The Antidote to Despair: The Euphoria of the Life-Changing Moment

2 Embracing Chaos: Quantum vs. Linear Behavior Change in the Role of Epiphany

3 You, Part 2: Finding Purpose via Epiphany

PART TWO: EPIPHANY AND THE EMOTIONAL SELF

4 What’s Going On in There?: The Brain Science of the Holy Shit Moment

5 The Rock-Bottom Hypothesis: The Power of Epiphany to Battle Addiction

6 The Hand of God: Exploring Religious Epiphany

7 The Power of Love: How Passion for Life and Love Inspires Sudden Change

PART THREE: HACKING EPIPHANY

8 Dreamers Aren’t Doers: Making Positive Fantasies Work for You Instead of Against You

9 Nudging Toward the Leap: Battling the Status Quo and Preparing Your Mind for Epiphany

10 Shamans, Drugs, and Rock and Roll: External Assistance in the Reevaluation of Reality

Conclusion: The Love We Found

Acknowledgments

Notes

Resources

Index

About the Publisher