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James Reeves
The Book of Rest
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Читать книгу The Book of Rest - James Reeves - Страница 8
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For Poppy and Luca. You are perfect.
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The Book of Rest James Reeves and Gabrielle Brown
Copyright
Note to Readers
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Introduction
How can we show you how to do nothing?
Rest might seem ungraspable, but it is always here
Being restful towards rest
Are some people better at resting than others?
Rest, yoga and yoga nidra
How to approach our self-enquiry practices
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What Is Rest?
Rest and theory
Rest and your feelings
Rest is what happens when everything else stops
Why we must stop trying to make ourselves restful
Learning to stop battling with yourself
Accepting that we rarely see ourselves clearly
Rest and thinking
Our expectations for rest might be in the way of us resting
Realising that what we are looking for is already here
You can’t pretend you don’t want to feel rested and find peace
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