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PART 1 THE LIFE OF AN ETHNOBOTANIST!

PART 2 THE BASICS: GROWING AND MAKING

PART 3 THE REMEDIES: TOP TO TOE CARE FOR A HEALTHY BODY

DERMATOLOGICAL Remedies to try on skin complaints such as eczema, burns and bruises

DIGESTIVE Remedies to help settle indigestion, flatulence and other digestive complaints

IMMUNE SYSTEM Vitamin and mineral-packed ideas to help build your body’s defences against infection

RESPIRATORY Help minimize coughs, colds and flu with these respiratory-tract-focused fixes

MUSCULAR AND JOINTS Try these remedies if you’re suffering from rheumatism, arthritis or swollen, aching joints

EMOTIONAL, HORMONAL AND HEADACHES Remedies to help de-stress, boost your mood and libido, soothe period pain and rehydrate the morning after…

COSMETIC Treats to pamper yourself with

KIDS For when colds, colic, nits and warts strike!

HOME Natural ideas to keep your home (and pets!) clean and fragrant

PART 4 THE GROW YOUR OWN DRUGS YEAR

PART 5 THE NON-GARDENER’S GUIDE & RESOURCES

Table of Contents