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What to grow: rosemary and feverfew are easily cultivated in the garden. Feverfew is great value too because it’ll self-seed like crazy, and you’ll always have it once you’ve planted it. Willow (Salix spp.) grows along riverbanks – ask permission from your local authority if you want to harvest a little of the inner bark from young branches in spring.

What to buy: willow bark and dried feverfew leaves from herbal suppliers, fresh rosemary from supermarkets.