Читать книгу Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life - Jamie JD Richard - Страница 4

Anxiety is something that everybody will feel throughout their lives. When we are afraid, apprehensive, nervous or fearful we feel anxiety.

We feel anxiety when anything that causes us stress happens.

Getting pulled over for speeding, taking a test, a job interview, losing a job, going on a first date, etc.

The causes for anxiety are many and common. Anxiety is a common thing that will happen several times throughout our lives.

Anxiety itself can manifest with a variety of symptoms that can include an upset stomach, headaches, feelings of dizziness, trouble breathing, diarrhea, trouble sleeping, inability to concentrate, hyperventilation and a feeling of tightness around your chest that can even feel like a heart attack.

Some situations that can cause anxiety:

Stress from work, school, home, relationships, health or finances

Emotional traumas such as a death, being a victim of a crime, victim of abuse, being involved in a natural disaster or an accident

Certain medications can cause anxiety

Illegal drug use such as cocaine or methamphetamine use

Withdrawal from opiates, Vicodin, barbiturates, and benzodiazepines

Some medical illnesses can cause anxiety as a symptom

Altitude sickness or emphysema or any other illness or situation where there is a lack of oxygen

Anxiety usually goes away when the situation that was causing the stress goes away. However, for some people, it does not, leading to panic attacks and anxiety attacks that are caused by anxiety disorders.

Anxiety disorders can lead to major problems that can have far-reaching, negative consequences to somebodies life because the anxiety just never goes away.

People with anxiety disorders no longer feel in control of their life because the anxiety takes control.

Often times, anxiety orders are treated with medication and with therapy but an anxiety attack or a panic attack can still strike at any time and with very little warning. If you are suffering from an anxiety disorder, you should see a doctor.

The good news is that you can help yourself as well. Anxiety and panic can be managed.

We will be giving you the tools and knowledge that you will need to help get through the crippling attacks of anxiety and panic.

You do not have to live in fear any longer. If you suffer from mild anxiety or an anxiety disorder, you can help lessen the anxiety and the panic and get control of your life back.

Stop being at the mercy of panic and anxiety, learn to control, overcome it, and begin to enjoy life again.