Читать книгу The Headache Healer’s Handbook - Jan Mundo - Страница 6
ОглавлениеContents
Foreword by Alexander Mauskop, MD
Chapter 1. Putting Relief in Your Hands
Chapter 2. What’s Your Headache Type?
Chapter 3. Your Personal Headache Profile
Headache History Questionnaire
Chapter 4. The Mind-Body-Headache Connection
Part Two. Handling Headache Triggers
Chapter 5. The Chinese Menu Theory
Chapter 7. Environmental, Lifestyle, and Physical Triggers
Chapter 8. Medication and Hormonal Triggers
Chapter 9. Diet for Migraine Prevention
Chapter 10. Tracking Your Triggers
Part Three. Creating Balance through Awareness
Chapter 11. Breathing In, Breathing Out
Chapter 12. Being Still: Mindfulness and Headaches
Chapter 13. Posture, Ergonomics, and Sleep
Chapter 14. The Zen of Exercise and Headaches
Part Four. Hands On: The Healing Power of Touch
Chapter 15. Touch Prep: Listening with Your Hands
Chapter 16. Relieving and Preventing Pain with Upper Body Self-Massage
Chapter 17. Relax Your Head and Face
Chapter 18. Headaches in the Language of Touch
Chapter 19. Mundo Method Therapy Self-Care Instructions
Part Five. The Deeper Realms of Headache
Chapter 20. Headaches, Somatic Shaping, and Trauma
Chapter 21. Embodied Wisdom: Your Feeling Self
Conclusion: Embodying Your New Life
Mundo Program Self-Evaluation
