Читать книгу Intermittent Fasting For Dummies - Janet Bond Brill - Страница 9

Part 1

Getting Started with Intermittent Fasting

IN THIS PART …

 Find out what intermittent fasting is and why this eating pattern is a complete game-changer.

 Evaluate whether intermittent fasting is a lifestyle that’s feasible for you and what you need to do if it is.

 Assess where you’re beginning so you can figure out where you want to go with your intermittent fasting plan.

 Determine your ideal weight range for your personal health to get you a clearer picture of what is a safe and sustainable weight and percent body fat goal.

 Get up to speed on this exciting method of losing body fat (especially the dangerous belly fat) and getting healthier.