Cover
Title Page
Preface by Janet Balaskas
Foreword by Sheila Kitzinger
Introduction by Michel Odent
1 What is an Active Birth?
2 Your Body in Pregnancy
3 Yoga-based Exercises for Pregnancy
4 Breathing
5 Massage
6 Labour and Birth
7 Water Birth
8 After the Birth
9 Postnatal Exercises
10 Active Birth at Home or in Hospital
11 A-Z Reference
Active Birth Manifesto
Recommended Reading
Useful Addresses
Reference List
Index
Acknowledgements
About the Author
also by Janet Balaskas
Copyright
About the Publisher
