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38Intimacy & Diabetes

The Plate Method

To help enjoy the benefits of the Mediterranean Diet guidelines, use the Plate Method to help choose the amount of each recommended food to eat. It uses a typical 9-inch dinner plate as a measuring tool. This plan offers lots of flexibility because it enables you to eat anywhere with ease. You can eat in any restaurant or even at a friend’s home. Visit Create Your Plate to create a personalized plate you can use to help plan your meals.

Unexpected weight gain

You may gain weight for a variety of reasons. As you age, you may become less active, consume additional calories when stressed, or may