Читать книгу The PCOS Plan - Jason Fung - Страница 3

Contents

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Introduction: The Many Faces of Polycystic Ovary Syndrome

Part 1: What Is Polycystic Ovary Syndrome?

Chapter 1: The Diabetes of Bearded Women

Chapter 2: The PCOS Spectrum: What PCOS Is and Is Not

Chapter 3: Who Gets PCOS?

Part 2: PCOS and the Role of Hormones

Chapter 4: What We Know about Obesity

Chapter 5: Insulin: The Common Link between PCOS and Obesity

Chapter 6: Insulin and Hyperandrogenism

Chapter 7: Insulin, Polycystic Ovaries, and Anovulation

Chapter 8: Understanding the Roots of Insulin Resistance

Part 3: How Not to Treat PCOS

Chapter 9: Medications and Surgery

Chapter 10: Low-Calorie Diets and Exercise

Part 4: How to Effectively Treat PCOS

Chapter 11: The Optimal Diet for PCOS

Chapter 12: Practical Advice and Recipes for Women with PCOS

Low-Carb Recipes

Metric Conversion Chart

Notes

Recipe Index

General Index