Contents
INTRODUCTION
• The Obesity Epidemic 9
• What to Eat 18
• When to Eat 30
• Practical Fasting Facts and FAQS 35
RECIPES
• Pantry 45
• Break the Fast 50
• Significant Salads 68
• Vegetables 86
• Poultry: Chicken, Duck, and Turkey 106
• Fish and Shellfish 122
• Meats: Beef, Lamb, and Pork 144
• Treats and Small Bites 166
• Broths and Other Beverages 184
APPENDIX
• Sample Meal Plans for 16-, 24-, 36-hour Fasts 197
ACKNOWLEDGMENTS 201
INDEX 202
