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This book offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The advice and guidance in this book should only be undertaken by those over 18 years of age or with the approval and guidance of a parent/guardian or doctor. If you have or suspect you have any sort of underlying medical condition, always seek your doctor’s advice before beginning a weight loss program.