Читать книгу The Ladder System - Jason Wall - Страница 2

I see problems with all the popular fat loss methods out there, and I’ve tried them all. I've tried the systems like Weight Watchers and Atkins. I've tried restrictive diets - Low fat, Low carb, intermittent fasting, keto. They all get one thing right and many things wrong. When I was eating low fat, my sex drive decreased and I got sick all the time. When I was eating low carb, my workouts and sleep suffered and the food cravings were awful. When I practiced intermittent fasting, I overate in my eating window and never lost weight.

You've probably accepted the idea that you have a naturally "slow" metabolism, just as I did, and I need you to understand this idea is complete bullshit. Your metabolic rate is shaped by the food you eat and the work you do, pure and simple. When you try to manipulate your diet to lose weight, your body adapts to slow your weight loss. We have to find a way to beat these adaptations without damaging our health, and The Ladder System is the way.

With The Ladder System, you will see consistent fat loss week-to-week, but the amount you lose each week is up to you. As much as The Ladder System calculates and programs your calorie intake, it presents you with a choice. You can meet your macronutrient goals with any foods you like. You could eat fast food all day and as long as you hit your carb/fat/protein goals, you’re adhering to The System and you will see consistent fat loss.

But the negative health implications of eating fast food all day, every day regardless of fat loss are too vast to quantify... and besides that, you could have lost 2 pounds that week but instead you only lost 0.4 pounds for various physiological reasons related to eating poor quality food. You still lost weight, but you get my point.

You have to slow it all down and accept it. I want to slow it all down. I want to enjoy the time I have here and not have it pass by me in a blur. I want to enjoy my life and my body.

Don’t you?

The Ladder System is about slowing it down. Take the time to heal your body and take control of your life - the right way. It’ll come in time if you stay the course, and it’ll come faster as you unconsciously begin to make better food choices. Slow it down and trust the process.

Are you ready?