The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting
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Jason Vale. The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting
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Contents
Introduction. Igniting the Fire Within
Clearing the Brainwashing
Dousing the Flames
The Sixth Sense Syndrome
The Easy Way to the Land of the Slim
Lay the Right Foundations
Not Juiced about Juicing Yourself Slim?
One Last Thing …
1. Juice Yourself Super Slim!
‘But it’s Not Good to Lose Weight Quickly!’
Juice Yourself to Supreme Health
The World is Flat
Blockbuster: Come and Discover the Financial Difference
PATENTLY Obvious
True Scientific Success
Pure Common Sense Science
2. The Juice Revolution
Super Slimming Success
Fool Proof
3. The Appliance of Juicy Science
Grape Juice Study Debunks Wine’s Health Claims
Apple Juice May Prevent Asthma
Drinking Juice Slashes Alzheimer’s Risk
Pomegranate Juice Packs a Punch. Helping Treatment of Prostate Cancer
Pomegranate Juice is Good for the Heart
Twenty-four Carrot Gold
Beetroot Juice Reduces Blood Pressure
Cherry Juice to Ease Gout and Muscle Pain
No Pain — Plenty of Gain
Juice for Breakfast Builds Bones in Rats
Powerful in the Fight against Breast Cancer and High Cholesterol
Super Juice Me!
What is Science Anyway?
One Big Fat Global Problem
Big Food – Big Pockets
Living in an ‘Obesogenic’ Society
4. Environ Mental!
The Inconvenient Truth
Our internal Environment
One Big Fat Disease
‘Cooked Food is Linked to Cancer in Women’
Feeding Off Your Hunger
Time to Lose Your Bottle
In a Juicy League of Their Own
Too Much Knowledge …
The Everlasting Light Bulb
Caring for Your Inner Environment
One Big Meaty Global Problem
Choosing a Greener Diet
5. The Finest Health Insurance in the World
Very Personal Health Care
National Breakdown Cover
Uncle Fred Syndrome
Put it in the Bank – NOW!
Organic Health Care Versus ‘Normal’ Health Care
6. Exercising Your God-given Right to Better Health Insurance
Movement = Life
Try Rebounding
Movement is a Gift – Use It or Lose It
Health Care Gone Wild
Health Care DIY-style
7. Changing Rooms versus Grand Designs
Changing DIETS versus GRAND DESIGNS
The Fat Pressure Level
Taking it to Another Level
Making the Build Effortless
8. The Simple Way
NASA: Never Accept Stereotypical Assumptions
The Problem is Mental – and so is the Solution!
Nothing to Give Up
Simple and Effective
It’s Called Self-help Because You Have to Help Yourself!
Sink or Swim
9. The Launch
Feelings of Withdrawal
Don’t Force-Feed Yourself
Be Prepared!
Reintroduce Other Foods and Drinks Gradually
10. Juice Yourself Slim for Life
1. Replace Two Meals a Day with a Juice, Smoothie or Soup, Five Days a Week
2. Don’t Feed an Emotion with Food
3. DO NOT OVEREAT!
4. Watch out for Snacking!
5. Don’t Label it!
6. Eat Your Food and Drink Your Juices Slowly
7. Move Your Body DAILY!
8. Keep Your Spirits High!
9. Use Your Culinary imagination
10. The C.A.N.T. Principle
Final Thoughts
That’s it and that’s All
11. The Launch Pack
Essential Equipment
Juice Extractor
Blender or Smoothie Maker
Hand Blender
Flask
Optional Extras
Shopping List for the Seven-day Launch
What You Will Need for the Next Seven Days
The Launch Programme
Monday (or Day 1)
Tuesday (or Day 2)
Wednesday (or Day 3)
Thursday (or Day 4)
Friday (or Day 5)
Saturday (or Day 6)
Sunday (or Day 7)
12. Juice Yourself Slim on the Move
Fresh Organic Fruit – the Perfect Food on the Move
Juice ‘n’ Go
Fresh Juice Bars
Just Add Water
Energy Bars
13. Super Boost Me!
Superfoods
Boosters and Supplements
JUICE YOURSELF SLIM RECIPES
14. Super-slimming Juices
Beta-Carrot Juice
Green Slimming Fuel
Soup-a-Juice
Apple ‘n’ Pear Zesty Twist
Sweet ‘n’ Savoury
Slimlime Tonic
Body Balancer
Cantaloupe Cooler
Spinach Stout
Cucumber, Apple ‘n’ Kiwi Cooler
Carrot ‘n’ Pineapple Twist
Pear, Pineapple and Ginger Juice
Sweet Veggie Heaven
Orchard Delight
Pepper Punch
Fruity Rescue Remedy
A Very Tarty Tonic
Pineapple ‘n’ Cinnamon Spice
Purple Power
The World’s Your Oyster
15. Super-slimming Smoothies
Fruity Superfood Sensation
Savoury Superfood Sensation
Organic Avocado Crush
Blueberry Power
Ginger Orange Smoothie
Cucumber Shake
Blood Builder
Strawberry and Mango Melt
Rocket Fuel
Fennel Fuel
Fruity Bio-live Breakfast Smoothie
Super Sporty Fuel Smoothie
Cranberry Banana Blend
Bio-live Berries
Spirulina Smoothie
Mango and Honey Zest
Natural Skin Boost
Goji Berry Bonanza
Seedy Summer Berry Crush
Pineapple, Mint and Lime Shake
16. Souper Slimming Fuel
Butternut Squash and Carrot Soup
‘Souper’ Green Stuff
Tomato and Basil Soup
Hunky Chunky Vegetable Soup
Sweet Potato, Coconut and Chilli Soup
Pear and Parsnip Soup
Soup-a-Juice
Sweet Cherry Tomato and Roasted Pepper Soup
Marvellous Magic Mushroom Soup
Spinach, Watercress, Rocket and Sweet Potato Soup
17. Super-slimming Salads
Green Pesto Power Salad
Mozzarella, Beef Tomato and Basil Salad
Baby Leaf Spinach, Mango, Blue Cheese and Toasted Pine Nut Salad
Gorgeous Greek Salad
Warm Organic Chicken and Avocado Salad
Hot Honey Salmon Salad
Winter Warmer Salad
Avocado, Alfalfa and Sun-blushed Tomato Salad
Mixed Seed and Crunchy Vegetable Salad
Monkfish and Wild Rocket Salad
Something a Little Extra … Warm Stuffed Pittas
Rocket, Sun-blushed Tomatoes, Olives and Feta Cheese
Halloumi, Baby Leaf Spinach and Pesto
Avocado, Spinach, Cucumber and Spring Onion
Questions ‘n’ Answers
Recommended Juice and Smoothie Bars
Other Great Juice Bars
Want to be a Juice Master Natural Juice Therapist?
Index
Also by Jason Vale… Loved Juice Yourself Slim? Try Jason’s other eBooks for more inspiration, motivation, raw, energy-rich recipes and incredible results
… a BIG thank you …
About the Publisher
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It seems odd to me that natural fruit and plant remedies (such as pure juice therapy), which have been responsible for zero direct deaths, are often hammered by the medical profession, yet medical weight-loss drugs which often do cause harm are all considered part of the ‘friendly fire’ syndrome. That isn’t to say that the medical profession doesn’t often have a very valid point. Some of the weight-loss products out there are about as effective as a cat flap in an elephant house and a total waste of time and money, and yes, there are unscrupulous characters in every business. But the same argument can often be levelled at medical drugs for weight loss.
In fact, I don’t know of one single weight-loss drug that has come even close to solving the obesity epidemic anywhere in the world. Despite this I can guarantee it won’t be long before you read about the next ‘amazing breakthrough in weight loss’ drug therapy (look in your newspaper today, it may be there). This drug will come with a clean bill of health and backed by studies of many who have lost X amount of weight because of the drug. Once again, if you do ever see the new answer to everyone’s fat problem wrapped up in a drug pill DON’T TAKE IT (just in case you missed that earlier!). All drugs have side-effects and all drugs are toxic to the body. If you are already taking a weight-loss pill, talk to your GP before you decide to stop taking it. I have to say that, but the same piece of advice would never apply to anything healthy. I doubt you’ll ever hear: ‘Before you stop eating avocados check with your GP first’ – why? Because fruit and vegetables aren’t dangerous and don’t cause withdrawal symptoms of any kind.
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