Читать книгу Yoga Therapy for Parkinson's Disease and Multiple Sclerosis - Jean Danford - Страница 3

Contents

PREFACE

1.My Experience

What is Parkinson’s disease?

Treatment of Parkinson’s disease

What is multiple sclerosis?

Comparing Parkinson’s disease and multiple sclerosis

Cautionary note

How yoga makes a difference

Research into the effects of yoga for Parkinson’s disease and multiple sclerosis

2.An Exploration of the Holistic Yoga Approach and How It Can Help

Looking after the whole person

How we might support and balance the koshas

Parkinson’s disease, multiple sclerosis and the chakra system

Yoga Therapy

The case for creative experimental modification of asana

3.Therapeutic Practices

Planning yoga for Parkinson’s disease and multiple sclerosis

Considerations in planning for one-to-one or group work

Safety and the environment

Equipment

Points for teachers

Posture and the spine

Core strength and stability

Strength and stability

Shoulders and upper back

Hips and pelvis

Strengthening and mobilising the lower body

Balancing

Superstretches

Restorative practices

Digestion

Chair work

Flow sequences

Breathing

Relaxation and visualisation

Relaxation and the stress response

Managing pain the yoga way

Orthodox view of pain and its treatment

Pain gate theory

Managing pain the yoga way

Chakra practices

Meditation

4.Sample Lesson Plans

Sample lesson plan 1

Sample lesson plan 2

Sample lesson plan 3

5.Class Experiences and Personal Stories

Spring 2015: The group work their hips and knees

Yoga Therapy group: floor work

A restorative session

Personal stories

RESOURCES

REFERENCES

INDEX

ACKNOWLEDGEMENTS

DISCLAIMER