Читать книгу HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES - Jennifer Sittel - Страница 2

Content

Frequent Injuries 3

Shoulder 3

Wrist 4

Ribs & (Abdominal) Obliques 5

Back 6

Strains 7

Avoidable Injuries 8

Importance of Warm-up and Cool-down 8

Respiration 10

Mind 10

Panic/Hectic Movements 10

Instagram and Other Social Media 10

Wrong Sport Combination 11

Wrong Stretching (Active vs. Passive) 11

Untrained Instructors 13

Wrong Level Training 13

Tattoos, Piercings, Fingernails 13

Crash Mats/Gym Mats/Sport Mats 14

Individual and Inevitable Injuries 14

Hypermobility 15

Porous Hip 15

Multiple Sclerosis (Amyotrophia) 15

Epilepsy 15

Tips for Training Without Injuries 15

Foam Rollers 15

Massages 16

Sauna 16