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CHAPTER 1 THE SCIENCE OF WRITING TO HEAL

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Writing fiction is the act of weaving a series of lies to arrive at a greater truth.

—Khaled Hosseini

All sorrows can be borne if you put them into a story.

—Isak Dinesen

“You should write a book.”

Maybe, like me, you first heard this as you shared the story of your daycare lady locking you and your sister in the closet before letting her creepy grown son perform puppet shows for the rest of the kids. Or, perhaps someone suggested novel-writing-as-a-release after you mentioned how close you'd come to getting car-jacked when your sweet, animal-loving friend pulled her Toyota into an unlit parking lot so you could both stand vigil over a dead dog in New Orleans' Lower Ninth. I call these types of experiences “story food,” the life occurrences so remarkable that you can't help telling other people about them.

Here's another possibility: maybe you've never shared your most intense experiences with anyone because you're private, or think no one would believe you, or simply and understandably don't want to relive those moments, even within the safety of words. Yet, some secret, scrappy part of you is whispering to get that story out. If that's the case, I'm telling you what others have told me.

You should write a book.

Sure, it's a pop-off answer to anyone who's had a traumatic or amazing or unbelievable experience, but it turns out there is science behind it.

Mountains of it.

Rewrite Your Life

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