Читать книгу 9 steps for perfect vision. How to improve vision in 7 days (9 exercises) - Jevgeni Tkatsenko - Страница 4

Exercise “Gleam” is a mandatory initial exercise of the course and serves to adjust the “acute” view, as well as increase the time of stay in this mode to two or three seconds. (After achieving these results, you can proceed to the following exercises of the complex.)

The exercise is as follows. In the open space (that is, outside the premises), in the daytime, we select an object for classes. It is most convenient to use for this purpose any well-readable inscription, since a clear font has a contrasting border and easily differentiates the picture into “readable” and “unreadable”.

Selecting an object, we move away from it for a distance exceeding the distance of free readability of the inscription of one or two meters. That is, we get up so that the image is blurred exactly so that it can not be readable, but it appeared for a short time from the short-sighted haze after each blink. After that, we start blinking, looking at the tablet and focusing our attention on the glimmer that appears after each blink. We try to read the inscription at the moment of such a glimpse. After the glimpse of the “sharp” view disappeared, and the picture became misty, we blinked again and again we tried to read the inscription. And so on. Exercise can be performed within an hour, while the objects can be changed for a variety.