Читать книгу What to Eat: Food that’s good for your health, pocket and plate - Joanna Blythman, Joanna Blythman - Страница 3

Contents

Cover

Title Page

Introduction

Chapter 1 - Vegetables

Asparagus

Aubergine

Peppers

Potatoes

Spinach and Swiss chard

Tomatoes

Broccoli, cabbage, cauliflower and other brassicas

Carrots and other root vegetables

Celery

Courgettes, marrow, squash and pumpkin

Green beans and runner beans

Herbs

Lettuce and other salad leaves

Mushrooms, cultivated and wild

Onions, garlic, shallots, leeks and spring onions

Peas, broad beans, mangetouts and sugarsnaps

Chapter 2 - Meat

Chicken and other poultry

Beef

Lamb and mutton

Pork, bacon and ham and wild boar

Venison

Veal

Rabbit

Sausages

Chapter 3 - Dairy

Milk and cream

Butter, ghee and buttermilk

Yogurt and yogurt drinks

Cheese

Ice cream

Chapter 4 - Fish

Cod and other white fish

Salmon and other oily fish

Prawns and other crustaceans

Mussels and other shellfish

Chapter 5 - Fruit

Apples

Avocados

Bananas and other tropical fruits

Cherries

Citrus fruits

Currants

Grapes

Nectarines, peaches and apricots

Pears

Plums, greengages and damsons

Pomegranates

Raspberries, blackberries and blueberries

Rhubarb

Strawberries

Chapter 6 - Larder

Eggs

Grains

Breakfast cereals

Bread

Pasta

Nuts and seeds

Dried and candied fruits

Pulses

Sugar and other sweeteners

Oils

Margarines and spreads

Soya foods

Chocolate

Salt

Spices and aromatics

Lists

Acknowledgments

About the Author

By the Same Author:

Copyright

About the Publisher