Читать книгу Drop a Size Calorie and Carb Counter - Joanna Hall - Страница 3

How to Use this Book

Introduction

Section One - The Carb Curfew Plan

Carb Curfew - How It Came About

The Plan

Weight Loss Basics

Food Groups

Be Your Own Carb Curfew Coach

Exercise

Guide to Vitamins and Minerals

Section Two - Basic and Generic Food

Cereals and Cereal-based Foods

Biscuits (savoury and sweet)

Breads

Cakes (large)

Cakes (small)

Cereals (grains)

Cereals (packet)

Desserts (cereal-based)

Flours and starches

Pasta and noodles

Pastries (sweet and savoury)

Dairy Products

Cheese

Cream

Desserts (dairy-based)

Eggs

Milk

Sauces (dairy-based)

Spreads

Yoghurt

Fish and Seafood

Fish

Oily fish

Seafood

Fruit and Nuts

Fruit (fresh, dried and canned)

Fruit juices

Nuts and seeds

Meat, Poultry and Game

Meat

Offal

Poultry and game

Miscellaneous

Everyday store cupboard items

Drinks (alcoholic)

Vegetables and Pulses

Potatoes and potato products

Pulses, beans and lentils

Vegetables

Section Three - Brand Name Foods

Biscuits, breads, cakes and other baked goods

Cereals

Cheese, cream, milk and yoghurt

Crackers, crisps, snacks and snack bars

Desserts and ice cream

Drinks

Eating out and fast food

Fish and seafood

Meat products

Poultry products

Ready meals and side dishes

Sandwiches

Sauces, dips and dressings

Soups

Spreads

Sweets and chocolate

Vegetable products

Vegetarian foods

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