Читать книгу Drop a Size in Two Weeks Flat! - Joanna Hall - Страница 34
DAY 5
ОглавлениеToday’s mantra: My body feels tall and poised.
Today’s step target: 10,000
Tip/testimony from volunteer: When I first started the plan I had to completely re-think my eating habits. Towards the end of the first week I was getting to grips with it – I’d lost 3lb and my energy levels were increasing. Elaine, 33
| On rising | 1 glass of water plus cup of coffee, green tea or tea, or hot water and lemon |
| Suggested activity zone | 15-minute walk (step target 1800) plus abdominal and core stability exercises |
| Breakfast | 2 glasses of water porridge: ⅔ cup oatmeal cooked with ⅔ cup of semi-skimmed milk and garnished with 4 chopped dried apricots cup of tea or coffee |
| Mid-morning spruce juice | choose a juice from those listed |
| Suggested activity zone | 20-minute walk (step target 2400) |
| Lunch |
