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Оглавление

CONTENTS

Foreword by Joan Borysenko

Awakening Our Wholeness and Full Potential

What is Meditation?

Guidelines for Developing Meditation Skills

Concentration Meditation

Mindfulness Meditation

Reflective Meditation

Creative Meditation

Heart-Centered Meditation

The Practice of Dedication

Resources

Index of Meditation Practices

Acknowledgments

About the Authors

Simple Meditation & Relaxation

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