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© 2016 by John Bruna

All rights reserved. Published 2016.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written permission of the publisher.

Publisher: Central Recovery Press

3321 N. Buffalo Drive

Las Vegas, NV 89129

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Library of Congress Cataloging-in-Publication Data

Names: Bruna, John, author.

Title: The wisdom of a meaningful life: the essence of mindfulness / John Bruna.

Description: Las Vegas, NV: Central Recovery Press, 2016.

Identifiers: LCCN 2016008944 (print) | LCCN 2016016491 (ebook) | ISBN 9781942094197

Subjects: LCSH: Peace of mind. | Mindfulness (Psychology) | Meditation. | Conduct of life. | Happiness. | BISAC: SELF-HELP / Personal Growth / Happiness. | BODY, MIND & SPIRIT / Meditation. | RELIGION / Buddhism / Theravada. | BODY, MIND & SPIRIT / Healing / General.

Classification: LCC BF637.P3 B78 2016 (print) | LCC BF637.P3 (ebook) | DDC 158.1--dc23

LC record available at https://lccn.loc.gov/2016008944

Photo of John Bruna by Jeffrey S. Rose. Used with permission.

Every attempt has been made to contact copyright holders. If copyright holders have not been properly acknowledged please contact us. Central Recovery Press will be happy to rectify the omission in future printings of this book.

Publisher’s Note: This book contains general information about mindfulness, values identification, cultivating meaning and happiness, and related matters. The information is not medical advice and should not be treated as such. Central Recovery Press makes no representations or warranties in relation to the information in this book. If you have specific questions about any medical matter discussed in this book, you should consult your doctor or other professional healthcare provider. This book is not an alternative to medical advice from your doctor or other professional healthcare provider.

Our books represent the experiences and opinions of their authors only. Every effort has been made to ensure that events, institutions, and statistics presented in our books as facts are accurate and up-to-date. To protect their privacy, the names of some of the people, places, and institutions in this book have been changed.

Cover design and interior design and layout by Deb Tremper, Six Penny Graphics