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Contents

	Introduction
1.	THE SIL LUM TAO FORM AND CHIKUNG
Introduction
The Theory of the Center-line Stances
The Structure of the Sil Lum Tao Form
The Opening of the Sil Lum Tao Form and Punching Theory
The First Section of the Sil Lum Tao and Chi Kung Training
The Second and Third Sections of the Sil Lum Tao
The Sil Lum Tao Form and Chi Kung
2.	THE CHUM KIL FORM AND FOOTWORK
Introduction
The Chum Kil Form and Footwork
Footwork, Bridging the Gap, and Fighting Strategies
The Theory of Kicking at the Chum Kil Level
Important Hand Moves of the Chum Kil Form
The Chum Kil Form
3.
THE BIL JEE FORM:
Introduction
Principal Attacking Weapons
An Analysis of Selected Bil Jee Techniques
The Bil Jee Form
Combat Applications of the Bil Jee Form
4.
CONDITIONING, STRETCHING, AND POWER TRAINING
Introduction
Iron-Palm Training
Weight and Power Training
Flexibility Training
Speed and Plyometric Training
Aerobic and Anaerobic Training
	Conclusion
	Glossary