Читать книгу Improving the interaction of back position players with the pivot (TU 1) - Jörg Madinger - Страница 3

Setting:

- The players are given sequential numbers.

Course:

- The players crisscross through one half of the court and pass an “unball” (which is a ball that has its center of gravity displaced) in numerical order (1 to 2 to 3..., the last player passes to 1 etc.).

- Add a handball after several rounds. The handball must be passed in reverse order (2 to 1 to the last player...) by playing bounce passes.

- The players must do jumping jacks between the passes before they may receive the next pass.

The players should communicate to find out whether the player who is about to receive a pass is ready or must do the jumping jack movement first.