Оглавление
Jörg Madinger. From warm-up to handball team play
Introduction
Key
1. Basic warm-up. No. 1 Team pursuit
No. 2 Warm-up with the ball and easy shooting at the goal
No. 3 Passing from player to player with additional running exercises
No. 4 Blindfolded warm-up
No. 5 Warm-up with subsequent shooting on targets
2. Short warm-up games. No. 6 Taking down the vaulting box by shooting
No. 7 Team ball in three squares
No. 8 Team ball with subsequent action
No. 9 Team ball with two different tasks
No. 10 2-on-2 intensive soccer variant
3. Sprint contests. No. 11 Sprint relay race with balance benches
No. 12 Going to Jerusalem
No. 13 Team tag
No. 14 Intensive sprint competition
No. 15 Sprint competition with playing cards
4. Coordination. No. 16 Sprint reaction with numbers
No. 17 Coordination reactions
No. 18 Coordination run with defensive action
No. 19 Coordination run
No. 20 Ball coordination with five balls
5. Ball familiarization. No. 21 Pass and run at signal
No. 22 Pass and catch across the whole court in groups of 2
No. 23 Dynamic group piston movement
No. 24 Running feint with subsequent catch and pass in full speed
No. 25 Pass and catch across the whole court with goalkeeper
6. Goalkeeper warm-up shooting. No. 26 Running exercise with subsequent shot
No. 27 Two-position warm-up shooting
No. 28 Dynamic warm-up shooting with subsequent fast break initiation
No. 29 Warm-up shooting with defense exercise
No. 30 “Intelligent” warm-up shooting (on instruction) with subsequent fast break
7. Offense/series of shots. No. 31 Simple series of shots with coordination run
No. 32 Series of shots on instruction
No. 33 Series of shots with extended coordination run
No. 34 Complex all-position series of shots
No. 35 Intensive series of shots after previous exertion
8. General offense. No. 36 Back and forth (piston) movement with subsequent wing player shot
No. 37 2-on-2 team play with additional exercises
No. 38 Simple crossing with decision-making: RB/LB and wing player
No. 39 Simple crossing with continued playing: CB and wing player
No. 40 Russian screen in the HL/HR positions – Initiation
No. 41 Russian screen in the HL/HR positions – Subsequent action
No. 42 3-on-3 simple crossing
9. Fast throw-off/1st and 2nd wave. No. 43 Fast throw-off
No. 44 Coordination legwork with two subsequent 1-on-1 fast break situations
No. 45 Quick running moves with subsequent 1-on-1 fast break
No. 46 2nd wave – Initiation
No. 47 Fast break competition
10. Defensive action. No. 48 Stealing the ball
No. 49 Basic practice: Step out and secure
No. 50 1-on-1 play with subsequent action for the attacking player
No. 51 1-on-1 offense and defense switching
No. 52 Intensive continuous defense and offense switching with subsequent action
No. 53 Intensive continuous 1-on-1 defense and offense play after previous exertion
No. 54 2-on-2 continuous defense switching with additional exercise
No. 55 Middle block pivot hand-over and take-over
No. 56 Goal corner switching between defense players and goalkeeper
No. 57 Outnumbered middle block defense
No. 58 4-on-4 defensive action with subsequent fast break on the wing positions
11. Closing games. No. 59 4-on-4 with quick offense / defense switching
No. 60 Fast throw-off and 2nd wave switch game
No. 61 Simple 4-on-4 switch game
No. 62 Intensive 4-on-4 switch game
12. Endurance. No. 63 Piston movement and passing with additional running paths and under time pressure
No. 64 Ball familiarization exercise focusing on running
No. 65 Outdoor endurance competition on the cinder tracks
No. 66 Continuous fast break with subsequent athletics course
No. 67 Running with additional exercise on the large safety mat
13. Example training unit "Shooting improvement and quick decision-making under pressure"
13.1 Warm-up/Stretching
13.2 Short game
13.3 Goalkeeper warm-up shooting
13.4 Offense/Series of shots
13.5 Offense/Individual
13.6 Offense/Small groups
13.7 Offense/Individual
13.8 Closing game
14. Editor’s note
15. Further reference books published by DV Concept
