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The focus of the training should run like a red thread through the entire unit. It is advisable to follow the basic timescale below:

- Approx. 10 (15) minutes – warm-up.

- Approx. 20 (30) minutes – basic exercises (2 to 3 exercises max. plus goalkeeper warm-up shooting).

- Approx. 20 (30) minutes – basic play.

- Approx. 10 (15) minutes – target play.

1. timescale for a 60-minute training unit / 2nd timescale in brackets for a 90-minute training unit.

Warm-up practices

- Opening of the training unit: It may be advisable to start the training unit with a ritual (get together in a circle, exchanging high-fives) and to explain the contents and the objectives of the training unit to the players.

- Basic warm-up (jogging, activation of blood circulation and the musculoskeletal system).

- Stretching/strengthening/mobilization (preparing the body for the physical stress of the training unit).

- Short games (these should already focus on the objective of the training unit).

Basic exercises

- Ball familiarization (focused on the objective of the training unit).

- Goalkeeper warm-up shooting (focused on the objective of the training unit).

- Individual technique and tactics training.

- Technique and tactics training in small groups.

In general, the running and passing paths are predefined during the basic exercises (you may increase and vary the requirements during the course of the exercise).

Additional information on basic exercise

- Each player should do the drill (switch quickly).

- Very frequent repetitions.

- The players should rotate or do the drill on both sides simultaneously / slightly delayed to avoid long waiting periods.

- Practice individually (1-on-1 to 2-on-2 max.).

- Add additional tasks/drills, if applicable (to make the exercise more complex).

Basic play

Most of all, the basic play differs from the basic exercise in such a way that now there are several options for action (decisions). The player(s) should realize the respective options and make the ideal decision. Here, the players practice decision-making in particular.

- The players should now implement what they practiced during the basic exercises under competitive conditions.

- Working with alternative actions – practicing the decision-making process.

- The players should repeat the drill frequently and try out different actions.

- Working in small groups (3-on-3 to 4-on-4 max.).

Target play

- The players now implement what they practice before in free play. To increase their motivation, you may award additional points or additional attacks for correct implementation.

- In the target play, the players implement what they practiced before (5-on-5, 6-on-6).

Depending on the contents and the objectives of the training unit, you may have to slightly adjust the timescales of the basic exercise and basic play (e.g. for endurance training where they may be substituted by endurance units).

Set topics

- Individual training of the players according to the respective conceptual training framework (DHB or the club’s individual conceptual framework).

- Tactical training of defense and offense systems (age-dependent):

→ From man coverage to a 6-0 defense system, for example.

→ From 1-on1 to 6-on-6 with initial actions practiced in teams, for example.