Читать книгу Gentle First Year: The Essential Guide to Mother and Baby Wellbeing in the First Twelve Months - Karen MacLeod Swan - Страница 4

Cover Page

Title Page

Dedication

Foreword by Stella McCartney

Introduction: A Shared Journey for Mother and Baby

Part 1: Recovery

1 - The First Week

Embracing Motherhood

Bonding with the Baby

Sleep Bonding

Water Bonding

Touch Bonding

Play Bonding

Breastfeeding

The Different Stages

How to Make Great Milk

Emotional Minefields

Baby Blues

Postnatal Depression

Birth Acceptance

Visualization

Baby

Post-partum Care

Mother

Birth Recovery

Birth-specific Treatments for Mother and Baby

Episiotomy, Vaginal Bruising, Ventouse

Caesarean Birth

Pre-term Babies

2 - Two to Twelve Weeks

Baby

Crying

Crying as Communication

Sleep

Overtiredness

Getting Your Baby to Sleep

Cot Death

Massage

Massage Routine

Play

What is Baby Play?

Baby Care

Weeks One to Three

Weeks Four to Seven

Weeks Eight to Twelve

Vaccination

Mother

Getting Your Body Back

The First Six Weeks

Weeks Seven to Twelve

Ayurvedic Diagnosis

Ayurvedic Recipes

Menu Choices

Exercise

Pelvic Floor Exercises

Sleep

Postnatal Insomnia

Mother’s Care

Birth Recovery: Two to Six Weeks

Pregnancy Recovery: Seven to Twelve Weeks

Treatment Summary for Practitioners and Partners

Part 2: Discovery

3 - Three to Six Months

Baby

Sleep

Physical Independence

Teething

Dental Routine

Mother

Sexual Relationships

Body Image

Breastfeeding

Schedule for Dropping Feeds

4 - Six Months to One Year

Baby

Weaning

When to Start

First Foods

Allergies

Meal Ideas

Separation Anxiety

Mother

Returning to Work

Pre-conceptual Care–Getting Ready for Next Time

5 - Mother & Baby Health A–Z

Baby

Neonatal Conditions and Illnesses

Mother

Common Postnatal Conditions

Support & Resources

Further Reading

Searchable Terms

Copyright

About the Publisher