Читать книгу I AM - Karin Angela Myriel Moisel - Страница 7

How do you behold your body? Is this body beautiful? Do you love your body? Or is it rather too fat, too thin, and too old or do you reject it entirely? Sense your body.

Are these feelings adopted, from a society that advocates an ideal of beauty that others have created and dictated? Or is this picture based on your own perceptions?

May I ask how does it feel to observe a person near to you, how do you perceive him/her.

Yes, you find this person is beautiful; this person is beautiful because you love him/her. You know “beauty is in the eye of the beholder.” All that we observe with love is beautiful. What would it be like, if you felt a deep love for your body, being grateful to have it? Bless your body. This is the abode for your immortal, divine soul, how could this not be beautiful! You are beautiful!

If you would like to improve your body, never apply pressure. Your experience tells you what happens as soon as you put yourself under pressure. Then life gets difficult. Change doesn’t need difficulties. If the change happens with ease, easy, because you have changed your way of thinking, then everything else will follow. Look into the mirror and repeat “I am beautiful.” You may think this is silly, but it isn’t. Whatever we create begins with a thought.

If you are not satisfied with your weight, be assured eating grounds you. Bless your body the way it looks like and not the way you think it should look like. Maybe the reason for the weight increase is lack of grounding? Perhaps you have accumulated this extra weight to become aware of your body. To ground yourself, go out into the countryside, take a walk through nature, connect with Mother Earth, Lady Gaia, go every step with love. Sense your inner self, do you like it here, do you feel connected to Earth, your presence here? Can you joyfully accept your being a man or woman? If you believe you are eating too much, ask yourself, is it you who wants this? Or are you doing this for someone else. Are you carrying a burden for another person? Always keep asking and questioning! What motivation was behind this? Retreat into the calm and listen. The answer lies within you. You can do this during a walk or before going to sleep. Listen to what your soul has to tell you. Perhaps your hunger is the hunger for life. Which part of your inner self wants to be integrated and participate in your present life?

Even though you ask all these questions, doesn’t mean you evaluate your body or behavior. You can simply discover something about yourself. You are perfect just the way you are! Love yourself; love your body just the way it is! Love and acceptance are the beginning of transformation and change! Be aware of the energy spirals that influence you. These are mental spirals incessantly revolving in the heads of people but never changing a thing. Be patient, whatever has happened and still happens can be changed. Have faith.

You may speak the words:

I AM beautiful

I AM the divine beauty of my soul, inside and out

My dear body, I bless you

I thank you, my dear body

I have faith

I bless myself

I bless myself

I bless myself

Simple, but potent words. Everything that is effective is straightforward. Don’t become disconcerted, do not give up too early, you are beautiful!