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Copyright © 2016 by Katy Bowman

Introduction © 2016 by Katy Bowman

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

This book is for informational purposes only. It is not intended to serve as a substitute for professional medical advice. The author and publisher specifically disclaim any and all liability arising directly or indirectly from the use of any information contained in this book. A healthcare professional should be consulted regarding your specific medical situation. Any product mentioned in this book does not imply endorsement of that product by the author or publisher.


BenBella Books, Inc.

10440 N. Central Expressway, Suite 800

Dallas, TX 75231

Send feedback to feedback@benbellabooks.com

First E-Book Edition: September 2016

Library of Congress Cataloging-in-Publication Data is available upon request.

ISBN-13: 978-1-942952-82-4

e-ISBN: 978-1-942952-91-6

Editing by Erin Kelley

Copyediting by Lisa Miller & Karen Levy

Indexing by Amy Murphy Indexing & Editorial

Text design by Silver Feather Design

Text composition by PerfecType, Nashville, TN

Front cover design by Connie Gabbert

Full cover design by Sarah Dombrowsky

Printed by Lake Book Manufacturing

Illustrations by Carol Gravelle, Cecilia Ortiz (Ch. 6; figure adapted from Rossi) Photography by Cecilia Ortiz, J. Jurgensen Photography, Brad Kazmerzak (Ch. 3) Models: Breena Maggio, Tim Harris, Michael Kaffel

Distributed by Perseus Distribution

www.perseusdistribution.com

To place orders through Perseus Distribution:

Tel: (800) 343-4499

Fax: (800) 351-5073

E-mail: orderentry@perseusbooks.com

Special discounts for bulk sales (minimum of 25 copies) are available. Please contact Aida Herrera at aida@benbellabooks.com.

Simple Steps to Foot Pain Relief

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