Читать книгу Beyond the Lion's Den - Ken Shamrock - Страница 6
ОглавлениеContents
| PART ONE: From Rage to Redemption | |
| 1 | The Road to the Ring, 3 |
| 2 | Off the Ropes, 11 |
| 3 | Land of the Rising Sin, 18 |
| 4 | A Glimpse of the Ritue, 26 |
| 5 | Sweat, Blood, and Sacrifice, 30 |
| 6 | The Toll of Batlle, 30 |
| 7 | Under the Limits, 45 |
| 8 | On the Road, 51 |
| 9 | Rock Bottom, 56 |
| 10 | Lessons Learned, 61 |
| PART TWO: The Art of Submission Fighting | |
| 11 | Submission Filling, 67 |
| 12 | Striking, 60 |
| Stance, 69 | |
| Movement, 72 | |
| Punching, 74 | |
| Kicking, 87 | |
| Combinations, 98 | |
| Striking from the Clinch, 103 | |
| 13 | Takedowns, 115 |
| Shooting for the Takedown, 115 | |
| Takedowns from the Clinch, 129 | |
| Wall Takedowns, 141 | |
| Takedown Defense, 148 | |
| 14 | Top Guard Position, 156 |
| Introduction to Top Guard Position, 157 | |
| Passing the Guard, 164 | |
| Submissions from the Top Guard Position, 170 | |
| 15 | Side Mount Position, 185 |
| Introduction to SideMount, 186 | |
| Side Mount Submissions, 190 | |
| 16 | The Mount Position, 220 |
| Introduction to the Mount, 220 | |
| Mount Submissions, 223 | |
| 17 | Rear Mount Position 231 |
| Introduction to Rear Mount, 232 | |
| Rear Mount Submissions, 237 | |
| 18 | Bottom Guard Position, 251 |
| Introduction to Bottom Guard Position, 251 | |
| Escaping the Bottom Guard Position, 254 | |
| Bottom Guard Submissions, 263 | |
| Half Guard Submissions, 273 | |
| Acknowledgments, 279 | |
| About the Authors, 280 |
