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Spasticity and muscle stiffness are common symptoms experienced by people with Multiple Sclerosis (MS). These symptoms can cause discomfort and interfere with daily activities. Fortunately, there are several strategies that people with MS can use to manage spasticity and muscle stiffness.

1. Stretching: Stretching can help improve flexibility and reduce muscle stiffness. It is important to perform stretching exercises regularly to maintain muscle flexibility. Examples of stretching exercises include hamstring stretches, calf stretches, and shoulder stretches.

2. Range-of-motion exercises: Range-of-motion exercises involve moving the joints through their full range of motion. These exercises can help maintain joint flexibility and reduce muscle stiffness. Examples of range-of-motion exercises include shoulder circles, ankle pumps, and wrist curls.

3. Massage: Massage can help reduce muscle stiffness by increasing blood flow to the affected area. It can also help improve relaxation and reduce stress. There are different types of massage, including Swedish massage, deep tissue massage, and trigger point massage. It is important to discuss with a healthcare provider which type of massage is appropriate and safe for the individual.

4. Heat therapy: Applying heat to the affected area can help reduce muscle stiffness and spasticity. Examples of heat therapy include using a warm towel, taking a warm bath or shower, or using a heating pad.

5. Medications: There are several medications available that can help manage spasticity and muscle stiffness in people with MS. These medications may include muscle relaxants, antispasmodics, and botulinum toxin injections. It is important to work closely with a healthcare provider to determine the most appropriate medication and to carefully monitor for any potential side effects.

6. Assistive devices: Assistive devices such as braces, splints, or walkers can help support the affected area and improve mobility. It is important to work with a healthcare provider to determine the most appropriate assistive device for the individual’s needs.