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Part I: Understanding Fear
Оглавление– What is Fear and Why Do We Experience It?
Fear is a natural human emotion that we all experience at some point in our lives. It is an instinctual response to a perceived threat or danger, and it triggers a physiological and psychological response that prepares us to either fight, flee, or freeze.
The physiological response to fear includes increased heart rate, rapid breathing, sweating, and a rush of adrenaline. This response is designed to prepare us for immediate action in response to a threat. The psychological response to fear includes feelings of anxiety, apprehension, and panic.
