Читать книгу Age to Act. Discover the second youth of life, where every day is a new page of opportunity and inspiration - - Страница 15

Instructions: Answer the following questions to better understand how you spend your weekend. This will help you realize what you like, what you can change, and how to make the weekend even more enjoyable and rewarding.

How do you usually plan your weekends?

’ I’m making a detailed plan

’ I have a general idea of what I want to do

’ I don’t plan, I prefer to improvise

How often do you go out on weekends?

’ Almost always

’ Sometimes

’ Rarely or never

What activities do you prefer during the weekend? (you can choose several)

’ Relaxing at home (reading, watching movies, relaxing)

’ Outdoor activities

’ Meet up with friends or family

’ Sports or exercise

’ Attending cultural events (cinema, theater, exhibitions)

’ Travel or short trips

’ Study or self-development

How often do you try something new over the weekend?

’ Very often

’ Sometimes

’ Rarely or never

How do you feel at the end of the weekend?

’ Full of energy and ready for a new week

’ Satisfied, but tired

’ Disappointed, I didn’t have time to do what I wanted

’ I was tired, as if I hadn’t rested

Do you have any hobbies or hobbies that you devote time to during the weekend?

’ Yes, I do my hobby regularly

’ Sometimes, when the mood and time are right

’ No, I don’t have a hobby

Rate how happy you are with how you are spending the weekend

’ Very satisfied/satisfied

’ Rather satisfied/satisfied than not

’ Rather dissatisfied/dissatisfied

’ Completely dissatisfied/dissatisfied

Summing up: After completing the questionnaire, consider your answers. If you feel that your weekend could be more interesting and eventful, consider what changes you can make. Maybe you should try a new hobby, spend more time communicating with your loved ones, or just learn to relax and enjoy the moment.

And now we come to the end of the first chapter. Are you ready to continue this journey, opening more and more pages of our book» Age to Act!»?