Читать книгу What We Lose - Zinzi Clemmons - Страница 12

Fear of flying is most often an indirect combination of one or more other phobias related to air travel, such as claustrophobia (a fear of enclosed spaces), acrophobia (a fear of heights), or agoraphobia (especially the type that has to do with having a panic attack in a place you can’t escape from). Flight anxiety can also be linked to one’s feelings about the destination. It is a symptom rather than a disease, and different causes may spur anxiety in different individuals.

There are many Web sites offering courses or information that treat flight anxiety, many written by pilots or ex–air transportation professionals. One of the sites, promising a meditation-based approach to aerophobia, lists an example of destination-associated flight anxiety.

A woman in Maryland is in a long-distance relationship with a man in California. The relationship has recently turned bad, and the woman decides that on the next planned visit she is going to break up with the man. She has preexisting flight anxiety, but the anticipation of the breakup compounds her symptoms. She is unable to sleep for weeks before the trip, and dreams of the plane she is on falling out of the sky and crashing into the Rocky Mountains. Her anxiety is so severe that she almost decides she isn’t well enough to make the flight, but on further consideration, she decides that the relationship needs to end. Breaking up wouldn’t be right over the phone. So she takes the flight and is nervous the whole time, even though she takes a Xanax just before liftoff, as prescribed by her psychiatrist. She breaks up with the man, which turns out to be difficult but necessary, and notices that her anxiety is much less severe on the returning plane ride.